Nourishingthe health needs to first nourish heart   3 major measures benefit the heart health

1. Laugh promotes the blood flow and benefitsthe heart health

Early studies reveal that, pressure and othernegative emotions will lead to vasoconstriction and lower the blood flow. Oneresearch issued by European Society of Cardiology on the Paris Annual Meetingfirst studied the opposite, namely, whether positive emotions will dilate thevessels.

The results indicated that, the participants’vessels became dilated when they were watching a humor movie; their vesselsbecame contracted when they were watching a pressure movie; the difference invascular diameter was up to 30% to 50%. Therefore, people need to eat morevegetables, do more exercise and have a belly laugh in order to prevent heartdiseases.

2. Yoga relieves arrhythmia

A large number of studies reveal that, yogahas the calming effects, helps to lower the hypertension, cholesterol and bloodglucose, and relieves the pressure. However, one new study announced byAmerican College of Cardiology in last April on the 60th Anniversary ScienceConference first found that, practicing yoga could reduce the risk ofarrhythmia by 50%, could greatly improve the qualify of life of patients witharrhythmia, and benefit the heart health.

3. Moderate drinking of alcohol benefitshearth health.

One animal experimental study found that,alcohol abuse (for men, two days a week and 7 cups of alcohol every day) willspeed up the angiosclerosis and angiostenosis and increase the risk of heartdiseases and stroke. Moderate drinking of alcohol will lower these risks. Onthe second day after alcohol abuse, the blood pressure will increase, leadingto the heart rhythm abnormality and the increases risk of “holiday heartdisease”.

Another small-scale study found that,resveratrol and alcohol benefited the heart health. Therefore, moderatedrinking of red wine will exert better effects in protecting heart; nourishingthe health needs to first nourish heart and guarantee the heart health.