Heart is the most important life organ of human body; the loss ofits health means that the life will be threatened seriously. Then, how shouldwe protect the heart health?

1. Pay attention to keep warm Studies reveal that, when the temperature is lower than 12℃, the human peripheral vessels become contracted, the heart loadincreases, the blood flow rate slows, the blood flow is blocked, the chance ofblood stasis increases, and the risk of inducing heart disease increasesconsiderably.  Therefore, old peopleshould keep warm, reduce outdoor activities in cold weather, and refrain fromraw and cold foods.

2. Do not eat too much  After meals, the blood into the stomach and intestines increase, and theblood flow into the heart is relatively reduced; in case of binge overeating oreating too much, the blood via the heart suddenly decreases, inducing themyocardial ischemia or causing the occurrence and aggravation of heart disease.

3. Regulate emotions   Payattention to regulate emotions, and prevent the simulation of harmful feelingssuch as violent joy, overwhelming sorrow and tearing rag; otherwise, the heartfunctions will be affected, and the influence will be further influenced.

4. Do not fatigue too much  In addition, proper labor and exercise can promote the body metabolismand benefit the health.  Excessivefatigue will consume the heart-qi and heart-blood, and affect the heartfunctions; excessively intensive labor may even lead to shock, cardiacinfarction and cardiac failure.

Source:http://www.lzyysw.com/